17 Superfoods to Correct Nutritional Deficiencies - wikipidya/Various Useful Articles

17 Superfoods to Correct Nutritional Deficiencies

Superfoods to Correct Nutritional Deficiencies

17 Signs Your Body Needs More Nutrients: Use Superfoods #ketolifestyle #ketodiet #keto #weightloss Discover 17 superfoods to address 17 nutritional deficiencies Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.



In today's blog post, we are going to explore 17 different deficiencies that can be addressed with the help of 17 superfoods. Each deficiency will be accompanied by its corresponding symptom and the recommended superfood to combat it. However, it's important to remember that while you can use this information to improve your own health, please refrain from evaluating or diagnosing others. Let's dive in!


1. Scaly, Flaky Skin


If you notice scaly or flaky skin, particularly around the nose or anywhere on the face or body, it could indicate an omega-3 fatty acid deficiency. This deficiency may be caused by either insufficient consumption of omega-3 fatty acids or excessive intake of omega-6 fatty acids. To address this, increase your intake of fish oils, particularly from sources like salmon.


2. Twitching Underneath the Eyelid


While not necessarily a nutritional deficiency, twitching underneath the eyelid or anywhere in the body can be related to calcium mobilization issues caused by an imbalanced pH. To rebalance your pH, try consuming a glass of water with one tablespoon of apple cider vinegar a few times a day for a couple of days.


3. Pink Toothbrush and Bleeding Gums


If you notice your toothbrush turning pink or experience red, swollen, or bleeding gums, you may be facing a mild version of scurvy, which is a subclinical vitamin C deficiency. Vitamin C plays a crucial role in maintaining healthy collagen around the arteries, and its deficiency can lead to weak capillaries that easily become inflamed and bleed. Increase your intake of bell peppers or raw sauerkraut to boost your vitamin C levels. Additionally, avoid consuming excessive amounts of sugar, as it competes with vitamin C absorption.


4. Panic Attacks


Panic attacks, which are severe forms of anxiety, can be associated with a deficiency in vitamin B1. Nutritional yeast is an excellent remedy for this deficiency and can provide a sense of relaxation within minutes. It's essential to identify the underlying cause of the deficiency, which could be excessive carbohydrate consumption.


5. Constipation


To combat constipation, rich in natural acids like ricinoleic acid, castor oil works by mobilizing calcium receptors in the colon, allowing for normal contraction and relaxation necessary for proper elimination.


6. Decreased Libido and Erectile Dysfunction


A deficiency in zinc can contribute to a decrease in libido and erectile dysfunction. Increase your intake of zinc-rich foods, such as oysters and red meat. Be mindful of factors that deplete zinc, including excessive sugar intake, stress, and phytic acid from grains.


7. Easy Bruising


If you bruise easily, it may indicate a deficiency in vitamin K1. Dark leafy green vegetables are excellent sources of vitamin K1, so incorporating them into your diet can help address this deficiency.


8. Menopausal Symptoms


Menopausal symptoms, including those related to hormone imbalances, may be caused by a deficiency in cholesterol. Cholesterol is a crucial building block for all steroid hormones. Grass-fed butter is recommended to increase your cholesterol levels naturally.


9. Anemia


Anemia can be categorized into two types: B12 deficiency anemia or iron deficiency anemia. Beef liver, or grass-fed red meat, provides a rich source of nutrients to combat these types of anemia effectively.


10. Muscle Loss


Muscle loss may occur due to consuming foods low in amino acids, such as junk food and carbohydrates. Increase your consumption of red meat, which is high in essential amino acids, to address this issue.


11. Hypothyroidism (Hashimoto's)


Selenium deficiency is often associated with Hashimoto's, an autoimmune condition responsible for approximately 90% of hypothyroidism cases. Selenium helps regulate antibodies involved in this immune system dysfunction and aids in the conversion of inactive T4 to active T3. Consuming one Brazil nut daily can help address this deficiency.


12. Insomnia and Leg Cramps


A magnesium deficiency can contribute to insomnia and leg cramps. Including magnesium-rich foods like spinach and almonds in your diet can help regulate cortisol levels and improve sleep quality.


13. Poor Night Vision


If you experience difficulty seeing in the dark or a decline in night vision, it may be indicative of a vitamin A deficiency. Consuming egg yolks from pasture-raised chickens is an excellent way to increase your vitamin A levels naturally.


14. Lower Back Pain


Lower back pain can be associated with a vitamin D deficiency. Cod liver oil is a dietary source rich in vitamin D, as well as vitamin A and omega-3 fatty acids, which possess anti-inflammatory properties.


15. Puffy Eyes


Puffy eyelids can often be attributed to a potassium deficiency caused by excessive carbohydrate consumption. Avocado is a great source of potassium and can help alleviate this issue. Remember to reduce your carb intake simultaneously.


16. Prolonged Muscle Soreness


A deficiency in vitamin E can lead to prolongedmuscle soreness. Increase your intake of vitamin E-rich foods, such as almonds and sunflower seeds, to support muscle recovery and reduce soreness.


17. Brittle Nails


Brittle nails can be a sign of biotin deficiency. Incorporate biotin-rich foods like eggs and sweet potatoes into your diet to strengthen your nails and improve their overall health.




By addressing these nutritional deficiencies with the corresponding superfoods, you can improve your overall health and well-being. However, it's important to remember that these suggestions are not meant to replace professional medical advice. If you suspect you have any deficiencies or health concerns, consult with a healthcare professional for proper diagnosis and treatment.

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