Superfoods to Correct Nutritional Deficiencies
blog post, we are going to explore 17 different deficiencies that can be
addressed with the help of 17 superfoods. Each deficiency will be accompanied
by its corresponding symptom and the recommended superfood to combat it.
However, it's important to remember that while you can use this information to
improve your own health, please refrain from evaluating or diagnosing others.
Let's dive in!
1. Scaly, Flaky Skin
notice scaly or flaky skin, particularly around the nose or anywhere on the
face or body, it could indicate an omega-3 fatty acid deficiency. This
deficiency may be caused by either insufficient consumption of omega-3 fatty
acids or excessive intake of omega-6 fatty acids. To address this, increase
your intake of fish oils, particularly from sources like salmon.
2. Twitching Underneath the Eyelid
necessarily a nutritional deficiency, twitching underneath the eyelid or
anywhere in the body can be related to calcium mobilization issues caused by an
imbalanced pH. To rebalance your pH, try consuming a glass of water with one
tablespoon of apple cider vinegar a few times a day for a couple of days.
3. Pink Toothbrush and Bleeding Gums
notice your toothbrush turning pink or experience red, swollen, or bleeding
gums, you may be facing a mild version of scurvy, which is a subclinical
vitamin C deficiency. Vitamin C plays a crucial role in maintaining healthy
collagen around the arteries, and its deficiency can lead to weak capillaries
that easily become inflamed and bleed. Increase your intake of bell peppers or
raw sauerkraut to boost your vitamin C levels. Additionally, avoid consuming excessive
amounts of sugar, as it competes with vitamin C absorption.
4. Panic Attacks
attacks, which are severe forms of anxiety, can be associated with a deficiency
in vitamin B1. Nutritional yeast is an excellent remedy for this deficiency and
can provide a sense of relaxation within minutes. It's essential to identify
the underlying cause of the deficiency, which could be excessive carbohydrate
constipation, rich in natural acids like ricinoleic acid, castor oil works by
mobilizing calcium receptors in the colon, allowing for normal contraction and
relaxation necessary for proper elimination.
6. Decreased Libido and Erectile Dysfunction
deficiency in zinc can contribute to a decrease in libido and erectile
dysfunction. Increase your intake of zinc-rich foods, such as oysters and red
meat. Be mindful of factors that deplete zinc, including excessive sugar
intake, stress, and phytic acid from grains.
7. Easy Bruising
bruise easily, it may indicate a deficiency in vitamin K1. Dark leafy green
vegetables are excellent sources of vitamin K1, so incorporating them into your
diet can help address this deficiency.
8. Menopausal Symptoms
symptoms, including those related to hormone imbalances, may be caused by a
deficiency in cholesterol. Cholesterol is a crucial building block for all
steroid hormones. Grass-fed butter is recommended to increase your cholesterol
be categorized into two types: B12 deficiency anemia or iron deficiency anemia.
Beef liver, or grass-fed red meat, provides a rich source of nutrients to
combat these types of anemia effectively.
10. Muscle Loss
may occur due to consuming foods low in amino acids, such as junk food and
carbohydrates. Increase your consumption of red meat, which is high in
essential amino acids, to address this issue.
11. Hypothyroidism (Hashimoto's)
deficiency is often associated with Hashimoto's, an autoimmune condition
responsible for approximately 90% of hypothyroidism cases. Selenium helps
regulate antibodies involved in this immune system dysfunction and aids in the
conversion of inactive T4 to active T3. Consuming one Brazil nut daily can help
address this deficiency.
12. Insomnia and Leg Cramps
deficiency can contribute to insomnia and leg cramps. Including magnesium-rich
foods like spinach and almonds in your diet can help regulate cortisol levels
and improve sleep quality.
13. Poor Night Vision
experience difficulty seeing in the dark or a decline in night vision, it may
be indicative of a vitamin A deficiency. Consuming egg yolks from
pasture-raised chickens is an excellent way to increase your vitamin A levels
14. Lower Back Pain
pain can be associated with a vitamin D deficiency. Cod liver oil is a dietary
source rich in vitamin D, as well as vitamin A and omega-3 fatty acids, which
possess anti-inflammatory properties.
15. Puffy Eyes
eyelids can often be attributed to a potassium deficiency caused by excessive
carbohydrate consumption. Avocado is a great source of potassium and can help
alleviate this issue. Remember to reduce your carb intake simultaneously.
16. Prolonged Muscle Soreness
deficiency in vitamin E can lead to prolongedmuscle soreness. Increase your
intake of vitamin E-rich foods, such as almonds and sunflower seeds, to support
muscle recovery and reduce soreness.
17. Brittle Nails
nails can be a sign of biotin deficiency. Incorporate biotin-rich foods like
eggs and sweet potatoes into your diet to strengthen your nails and improve
their overall health.
addressing these nutritional deficiencies with the corresponding superfoods,
you can improve your overall health and well-being. However, it's important to
remember that these suggestions are not meant to replace professional medical
advice. If you suspect you have any deficiencies or health concerns, consult
with a healthcare professional for proper diagnosis and treatment.