How to make apple cider vinegar
Apple cider vinegar is produced through a process called fermentation, which includes two stages. The first is where the sugar reacts with yeasts or bacteria to be converted into alcohol. Then, in the second stage of fermentation, alcohol is converted into acetic acid or acetic acid (vinegar), thus forming fermented apple cider vinegar.
Ingredients of apple cider vinegar
Apple cider vinegar consists of a group of substances, elements, and compound that have antimicrobial and antioxidant properties. It also contains acids that give it a pungent taste and strong odor. Its components include:
Many vitamins, such as vitamin B1, vitamin B2, vitamin B6, biotin, folic acid, niacin, and vitamin C.
Small amounts of minerals, such as sodium, phosphorous, potassium, calcium, iron and magnesium.
bacteria, lactic acids, citric acid, and malic acid, which is also known as apple acid.
Benefits of natural apple cider vinegar with water
Kill harmful bacteria
One of the benefits of natural apple cider vinegar with water is that it can help kill disease-causing bacteria and treat health problems such as:
It may contribute to the disinfection and cleaning of wounds.
Lowering blood sugar
Many people ask about the benefits of natural apple cider vinegar with water on an empty stomach and before eating meals for diabetes, and they may include the following:
Lowering Blood Sugar Levels for Type 2 Diabetics: When taken before a high-carbohydrate meal, vinegar slows the rate of stomach emptying, preventing large spikes in blood sugar.
Maintaining normal blood sugar levels in people without diabetes.
Improve insulin sensitivity: which helps the body move more glucose from the bloodstream into the cells, thus lowering blood sugar levels.
And to get the benefits of natural apple cider vinegar with water before bedtime for diabetics, two tablespoons can be taken after diluting them with water, but you should consult your doctor first before this procedure.
Loss of excess weight
Taking apple cider vinegar with water can help in the following ways:
Enhancing satiety, which leads to eating fewer calories and losing weight.
Reducing Visceral Fat: One of the benefits of apple cider vinegar with water is to help reduce visceral fat accumulated in the abdominal area.
It should be noted that apple cider vinegar contains only about three calories per tablespoon, which is a very low percentage of calories.
Improve heart health
One of the benefits of natural apple cider vinegar with water is that it may improve heart health by reducing risk factors, including:
Reducing cholesterol and triglyceride levels.
Reducing blood pressure.
However, more studies are needed to confirm the benefits of apple cider vinegar with water for the heart, as most of the studies were conducted on animals.
Promote skin health
It is believed that vinegar has benefits for the skin and the treatment of some of its diseases, such as dry skin and eczema, including:
Topical application of apple cider vinegar helps rebalance the skin's natural pH, improving the skin's protective barrier.
Due to its antibacterial properties, apple cider vinegar can help prevent skin infections associated with eczema and other skin conditions.
Dandruff treatment Apple cider vinegar may help treat dandruff, itching, and irritation. The acetic acid in vinegar can alter the pH of the scalp, making it more difficult for fungus to grow, which contributes to dandruff.
Reducing acne, as many use apple cider vinegar diluted with water to wipe acne in order to reduce inflammation, but there is no scientific evidence to support this yet.
The benefits of natural apple cider vinegar with water for the skin can be obtained by eating it or using it on the skin, and it is very important to dilute it before using it to prevent skin burns.
Reducing symptoms of PCOS
Ovarian cyst syndrome is a hormonal condition associated with irregular menstruation, high androgen levels in the body, ovarian cysts, and insulin resistance.
Among the benefits of natural apple cider vinegar with water after eating is the improvement of hormone levels in the body, which helps regulate the menstrual cycle, as a tablespoon of it can be drunk with 100 ml of water after dinner.