Health Benefits of Raw Garlic, Side Effects of Raw Garlic, and Can you Have a Garlic Allergy?
Health benefits of raw garlic
Garlic has been a staple vegetable in the kitchen for centuries. This plant has healing and medicinal properties due to its antibacterial and antiseptic nature. The beneficial properties of garlic are due to one compound-allicin. It is rich in minerals such as phosphorus, zinc, potassium, and magnesium. Garlic also contains vitamins C and K, folic acid, niacin, and thiamine.
Here are some other health benefits of vegetables that intensify when raw, as cooking reduces some of their nutrient density:
1. withstands cough and cold
Raw garlic can prevent coughing and cold
infections. Eating two crushed cloves of garlic on an empty stomach has the
greatest benefit. For children and babies, hanging garlic cloves on a string
around the neck should relieve the symptoms of congestion.
2. good for heart health
3. improves brain function
The antioxidant and anti-inflammatory properties of garlic boost brain
health It is effective
against neurodegenerative diseases such as Alzheimer's and dementia. Also,
discover the best brain foods that you can include in your diet.
4. improves digestion
Digestive problems improve due to the inclusion of
raw garlic in the diet. It is beneficial for the intestines and reduces
inflammation. Eating raw garlic eliminates bad bacteria, protects the beneficial
bacteria in the intestine and helps get rid of intestinal worms.
5. Balance of blood sugar
Those who suffer from diabetes watch their blood
sugar levels by regulating the consumption of raw garlic.
6. increases immunity
Garlic protects against free radicals and prevents
DNA damage. Zinc in garlic promotes immunity. Vitamin C helps fight infection.
It is very useful against eye and ear infections, as it has antimicrobial
properties.
7. improves skin health
Garlic prevents acne and brightens acne scars.
Cold sores, psoriasis, rashes, and blisters can benefit from the application of
garlic juice. It also protects against UV rays, preventing aging.
8. prevents cancer and stomach ulcers
Due to a large number of antioxidants, garlic
protects the body from lung, prostate, bladder, stomach, liver, and colon
cancer. The antibacterial effect of garlic prevents stomach ulcers, as it
eliminates the contagion of the intestine.
9. good for weight loss
Garlic reduces the expression of genes responsible for the formation of fat cells that store fat. It also increases thermogenesis in the body, which leads to burning more fat and lowering LDL (bad cholesterol).
Garlic is not only good for weight loss but also very nutritious. In fact, one raw clove of garlic, or about 3 grams, contains:
Manganese
Vitamin B6
Vitamin C
Selenium
Fiber
Amount of calcium, copper, potassium, iron, etc.
10. can improve athletic performance
Garlic is considered one of the
best"performance-enhancing" substances. In ancient times, the product
was used to treat fatigue and improve the working capacity of workers. Studies
in rodents suggest that eating garlic helps to improve physical performance.
People with heart disease consumed garlic for 6 weeks, which resulted in a 12
percent reduction in heart rate and an improvement in exercise capacity.
11. fights urinary tract infections and improves kidney health
Fresh garlic juice has the potential to reduce the
growth of E. coli bacteria that cause urinary tract infections (UTIs). It also
helps prevent kidney infections.
Garlic reduces wound infections and promotes hair
growth, bone health, and liver health. Most home remedies are only effective if
the garlic is consumed raw.
12. reduces physical fatigue
According to Japanese studies, raw garlic, when
aged in a mixture of water and alcohol, can have a significant effect on
physical endurance. There are also human studies that have shown that garlic
can actually improve the symptoms of physical fatigue.
13. reduces blood toxicity
For people who are at risk of lead poisoning due
to occupational hazards, garlic may be the best biological solution. Studies
from 2012 have shown that garlic is actually safer and more effective in
reducing lead poisoning in the blood than D-penicillamine, which is commonly
used for treatment.
14. Overcoming estrogen deficiency
Menopause in older women has often been associated
with a deficiency of the female hormone estrogen due to the irregular
production of a protein called cytokine. It has been shown that the consumption
of garlic regulates it to a certain extent and can thus effectively overcome estrogen
deficiency after menopause.
15. Reducing the effects or occurrence of osteoarthritis
Eating garlic in your normal diet can also help
prevent or reduce the occurrence of osteoarthritis. Research has shown that
garlic contains a compound known as diallyl disulfide, which helps maintain
bone density and can thus delay the onset of bone diseases such as
osteoarthritis.
16. Prevent heart blockages
It is also believed that garlic helps to reduce
the viscosity of platelets in the blood. These platelets are responsible for
blood clotting. Eating a good dose of garlic can help reduce the excessive
clotting effect of platelets in the blood. Therefore, it can help prevent
unnecessary blood clots in the arteries that can reach the heart and cause a
heart attack.
Side effects of raw garlic
1. Eating garlic can cause mild to moderate physical symptoms
When it comes to including garlic in your diet,
Dr. Petersen says there are Some
side effects that some people may experience including gas, diarrhea, nausea,
heartburn, burning in the mouth, or vomiting.
2. Garlic can affect your body odor
Body odor is another side effect of garlic
exposure. However, this is usually only a problem if people eat three or four
raw garlic cloves a day.
3. Eating raw garlic can cause burns or irritation
Eating raw garlic is not as easy as it seems. For starters, it can be very intense and
even cause a burning sensation when you start chewing it. And Lutzi says that
other possible side effects include burning or gastrointestinal irritation. "This leads to a change
in the intestinal flora," he says.
4. This can cause a rash in some people
Dr. Petersen says that some people may be
sensitive to garlic topically, which means that it can negatively affect the
skin and cause a rash. If you are sensitive, she recommends wearing gloves when
cutting.
5. Garlic can interact with certain medications
People taking certain medications should proceed
with caution, since raw garlic may be able to react with certain medications,
including anticoagulants, antiplatelet agents, hypoglycemic agents, and
insulin. If you are taking other medications, it is always a good idea to talk
to your doctor before including supplements or herbs (such as raw garlic) in
your diet.
All this means, to try the consumption of raw
garlic. Dr. Petersen says a healthy dose of garlic is two or three cloves
cooked a day or a supplement of garlic aged in a dose of 600 to 1,200
milligrams. Go small, and if it suits your body, it's great. Otherwise, raw
garlic is simply not for you, and that's okay. Since the possible side effects
of eating raw garlic seem far from ideal, there are (fortunately) many ways to
take advantage of all the benefits of eating raw garlic without having to chew
a real clove of garlic.
How to use raw garlic and get the benefits
One way to make peeled raw garlic a little easier is to cut the clove into thin slices and grind it between apple slices, as Dr. Nissunger suggests in Clean. The apple helps to mask the spicy taste, and mixing the garlic with another food makes the experience much more bearable.
Will I have all the health benefits of eating garlic if I swallow it whole? According to Lutzi, you can still reap the health benefits of eating garlic if you take it whole. She recommends cutting the clove into four small pieces and swallowing it whole in pill form to avoid the spicy effect of chewing.
More ideas for eating raw garlic:
* Chop a clove of garlic and mix with lettuce or vinaigrette
* Make garlic toast, like this blogger, by chopping raw garlic, then mixing it with a little ghee butter or butter and spreading it on toast
* Make an ACV garlic tonic (see recipe below)
* Add to soups or juices with other vegetables
Why is it so hard to eat raw garlic?
Of course, we fully understand that even the idea of consuming raw garlic can make you cringe. So if you really hate the taste but want to enjoy the benefits of raw garlic, there are garlic extract supplements, including some that are odorless. And if you are not (yet) completely convinced to eat raw, here is a garlic cooking tip approved by RD to get the maximum anti-inflammatory benefits of each clove.
Can you have a garlic allergy?
Garlic is an onion from the lily family. It is used for seasoning food and is also widely used in powder or oil form.
Some people take garlic supplements for their potential benefits and reliable sources such as lowering cholesterol and high blood pressure.
A true allergy to garlic is rare, and a person is more likely to have an intolerance.. In this article, we analyzed the symptoms of allergies and intolerance to garlic. We also describe the foods to avoid and how to prevent an allergic reaction.
Symptom
An allergy to garlic can cause symptoms such as
stomach cramps and vomiting. When the body comes into contact with a
foreign substance, an allergic reaction occurs and the body overreacts,
releasing inflammatory immune cells.
These reactions can range from mild to severe. If a person has a mild
reaction at some point, he may have a severe reaction later.
Symptoms associated with a food allergy include:
• a
cough
• difficulty
swallowing
• dizziness
• hives
• stomach
cramping
• tingling,
especially around the mouth
• vomiting
• wheezing
In its most severe form, an allergy to garlic can
provoke anaphylaxis. This causes the throat to swell, which can make breathing
difficult.
A person may also have garlic intolerance, which is different from an
allergy. Intolerance can cause unpleasant symptoms, but it does
not provoke a reaction from the immune system.
Examples of symptoms related to garlic intolerance
are:
• bloating
• coughing
• headaches
• nausea
• a
runny nose
These symptoms usually take longer than
those of an allergy. Allergic reactions usually occur shortly after eating or
contact with a problematic food, while symptoms of intolerance can last for
several hours.
Cause
Food allergies occur when the body reacts to a generally harmless substance as if it were a foreign invader, such as the flu or cold virus. The body fights the perceived threat with an inflammatory reaction, which leads to symptoms such as sneezing, swelling, and coughing.
Doctors do not know why some people suffer from allergies to certain foods, and not to others.
You know that a family history of allergies increases a person's risk.
Various medical conditions such as asthma and eczema can also make a person more susceptible to allergies.
Children tend to have more food allergies than adults, but the symptoms may disappear as they get older.
Foods to avoid
Garlic is a widely used spice, so it is important to know foods that may contain garlic for allergy sufferers.
Garlic is used to flavor a variety of foods. An intolerant person can consume small amounts of garlic without showing symptoms. However, some people develop allergies or intolerances every time they eat garlic.
Foods that usually contain garlic include:
• chutneys
• pastas,
such as lasagna and spaghetti
• sauces
• soups
The lily family consists of garlic, onions, and similar vegetables. Anyone who is allergic or intolerant to garlic can also be sensitive to onions, green onions, leeks, or shallots. Consume this vegetable with caution until side effects are excluded.
The following tips can help avoid garlic in meals:
* Garlic and onions can not be specifically mentioned in the lists of ingredients, but they belong to the category of "spices" or "flavors".”
* Some food manufacturers include a phone number on the package so that a person can call and inquire about allergens.
* Inform the restaurant staff about an allergy to garlic or onions to make sure that no ready-made foods or sauces contain these ingredients.
Some people wear a card or bracelet that identifies their allergies. They are designed to inform the medical staff and speed up treatment in case of a severe allergic reaction.
Allergy tests
The garlic allergy test may involve taking a blood sample after eating the garlic.
Doctors can evaluate many common food allergies. One test is to gently prick the skin of the forearm and place a small liquid sample of the potential allergen in the area. If the skin becomes inflamed, the person may be allergic.
However, skin tests cannot currently be used to diagnose garlic allergy. If a doctor cannot make a safe diagnosis based on the symptoms alone, he may ask a person to consume garlic before a blood test to check the response of the immune system.
