Health Benefits of Raw Garlic, Side Effects of Raw Garlic, and Can you Have a Garlic Allergy?
Health benefits of raw garlic
Garlic has been a staple vegetable in the kitchen for centuries. This plant has healing and medicinal properties due to its antibacterial and antiseptic nature. The beneficial properties of garlic are due to one compound-allicin. It is rich in minerals such as phosphorus, zinc, potassium, and magnesium. Garlic also contains vitamins C and K, folic acid, niacin, and thiamine.
Here are some other health benefits of vegetables that intensify when raw, as cooking reduces some of their nutrient density:
1. withstands cough and cold
Raw garlic can prevent coughing and cold
infections. Eating two crushed cloves of garlic on an empty stomach has the
greatest benefit. For children and babies, hanging garlic cloves on a string
around the neck should relieve the symptoms of congestion.
2. good for heart health
3. improves brain function
The antioxidant and anti-inflammatory properties of garlic boost brain health It is effective against neurodegenerative diseases such as Alzheimer's and dementia. Also, discover the best brain foods that you can include in your diet.
4. improves digestion
Digestive problems improve due to the inclusion of raw garlic in the diet. It is beneficial for the intestines and reduces inflammation. Eating raw garlic eliminates bad bacteria, protects the beneficial bacteria in the intestine and helps get rid of intestinal worms.
5. Balance of blood sugar
Those who suffer from diabetes watch their blood sugar levels by regulating the consumption of raw garlic.
6. increases immunity
Garlic protects against free radicals and prevents DNA damage. Zinc in garlic promotes immunity. Vitamin C helps fight infection. It is very useful against eye and ear infections, as it has antimicrobial properties.
7. improves skin health
Garlic prevents acne and brightens acne scars. Cold sores, psoriasis, rashes, and blisters can benefit from the application of garlic juice. It also protects against UV rays, preventing aging.
8. prevents cancer and stomach ulcers
Due to a large number of antioxidants, garlic protects the body from lung, prostate, bladder, stomach, liver, and colon cancer. The antibacterial effect of garlic prevents stomach ulcers, as it eliminates the contagion of the intestine.
9. good for weight loss
Garlic reduces the expression of genes responsible for the formation of fat cells that store fat. It also increases thermogenesis in the body, which leads to burning more fat and lowering LDL (bad cholesterol).
Garlic is not only good for weight loss but also very nutritious. In fact, one raw clove of garlic, or about 3 grams, contains:
Amount of calcium, copper, potassium, iron, etc.
10. can improve athletic performance
Garlic is considered one of the best"performance-enhancing" substances. In ancient times, the product was used to treat fatigue and improve the working capacity of workers. Studies in rodents suggest that eating garlic helps to improve physical performance. People with heart disease consumed garlic for 6 weeks, which resulted in a 12 percent reduction in heart rate and an improvement in exercise capacity.
11. fights urinary tract infections and improves kidney health
Fresh garlic juice has the potential to reduce the
growth of E. coli bacteria that cause urinary tract infections (UTIs). It also
helps prevent kidney infections.
Garlic reduces wound infections and promotes hair growth, bone health, and liver health. Most home remedies are only effective if the garlic is consumed raw.
12. reduces physical fatigue
According to Japanese studies, raw garlic, when aged in a mixture of water and alcohol, can have a significant effect on physical endurance. There are also human studies that have shown that garlic can actually improve the symptoms of physical fatigue.
13. reduces blood toxicity
For people who are at risk of lead poisoning due to occupational hazards, garlic may be the best biological solution. Studies from 2012 have shown that garlic is actually safer and more effective in reducing lead poisoning in the blood than D-penicillamine, which is commonly used for treatment.
14. Overcoming estrogen deficiency
Menopause in older women has often been associated with a deficiency of the female hormone estrogen due to the irregular production of a protein called cytokine. It has been shown that the consumption of garlic regulates it to a certain extent and can thus effectively overcome estrogen deficiency after menopause.
15. Reducing the effects or occurrence of osteoarthritis
Eating garlic in your normal diet can also help prevent or reduce the occurrence of osteoarthritis. Research has shown that garlic contains a compound known as diallyl disulfide, which helps maintain bone density and can thus delay the onset of bone diseases such as osteoarthritis.
16. Prevent heart blockages
It is also believed that garlic helps to reduce the viscosity of platelets in the blood. These platelets are responsible for blood clotting. Eating a good dose of garlic can help reduce the excessive clotting effect of platelets in the blood. Therefore, it can help prevent unnecessary blood clots in the arteries that can reach the heart and cause a heart attack.
Side effects of raw garlic
1. Eating garlic can cause mild to moderate physical symptoms
When it comes to including garlic in your diet, Dr. Petersen says there are Some side effects that some people may experience including gas, diarrhea, nausea, heartburn, burning in the mouth, or vomiting.
2. Garlic can affect your body odor
Body odor is another side effect of garlic exposure. However, this is usually only a problem if people eat three or four raw garlic cloves a day.
3. Eating raw garlic can cause burns or irritation
Eating raw garlic is not as easy as it seems. For starters, it can be very intense and even cause a burning sensation when you start chewing it. And Lutzi says that other possible side effects include burning or gastrointestinal irritation. "This leads to a change in the intestinal flora," he says.
4. This can cause a rash in some people
Dr. Petersen says that some people may be sensitive to garlic topically, which means that it can negatively affect the skin and cause a rash. If you are sensitive, she recommends wearing gloves when cutting.
5. Garlic can interact with certain medications
People taking certain medications should proceed with caution, since raw garlic may be able to react with certain medications, including anticoagulants, antiplatelet agents, hypoglycemic agents, and insulin. If you are taking other medications, it is always a good idea to talk to your doctor before including supplements or herbs (such as raw garlic) in your diet.
All this means, to try the consumption of raw
garlic. Dr. Petersen says a healthy dose of garlic is two or three cloves
cooked a day or a supplement of garlic aged in a dose of 600 to 1,200
milligrams. Go small, and if it suits your body, it's great. Otherwise, raw
garlic is simply not for you, and that's okay. Since the possible side effects
of eating raw garlic seem far from ideal, there are (fortunately) many ways to
take advantage of all the benefits of eating raw garlic without having to chew
a real clove of garlic.
How to use raw garlic and get the benefits
One way to make peeled raw garlic a little easier is to cut the clove into thin slices and grind it between apple slices, as Dr. Nissunger suggests in Clean. The apple helps to mask the spicy taste, and mixing the garlic with another food makes the experience much more bearable.
Will I have all the health benefits of eating garlic if I swallow it whole? According to Lutzi, you can still reap the health benefits of eating garlic if you take it whole. She recommends cutting the clove into four small pieces and swallowing it whole in pill form to avoid the spicy effect of chewing.
More ideas for eating raw garlic:
* Chop a clove of garlic and mix with lettuce or vinaigrette
* Make garlic toast, like this blogger, by chopping raw garlic, then mixing it with a little ghee butter or butter and spreading it on toast
* Make an ACV garlic tonic (see recipe below)
* Add to soups or juices with other vegetables
Why is it so hard to eat raw garlic?
Of course, we fully understand that even the idea of consuming raw garlic can make you cringe. So if you really hate the taste but want to enjoy the benefits of raw garlic, there are garlic extract supplements, including some that are odorless. And if you are not (yet) completely convinced to eat raw, here is a garlic cooking tip approved by RD to get the maximum anti-inflammatory benefits of each clove.
Can you have a garlic allergy?
Garlic is an onion from the lily family. It is used for seasoning food and is also widely used in powder or oil form.
Some people take garlic supplements for their potential benefits and reliable sources such as lowering cholesterol and high blood pressure.
A true allergy to garlic is rare, and a person is more likely to have an intolerance.. In this article, we analyzed the symptoms of allergies and intolerance to garlic. We also describe the foods to avoid and how to prevent an allergic reaction.
An allergy to garlic can cause symptoms such as stomach cramps and vomiting. When the body comes into contact with a foreign substance, an allergic reaction occurs and the body overreacts, releasing inflammatory immune cells.
These reactions can range from mild to severe. If a person has a mild reaction at some point, he may have a severe reaction later.
Symptoms associated with a food allergy include:
• a cough
• difficulty swallowing
• stomach cramping
• tingling, especially around the mouth
In its most severe form, an allergy to garlic can provoke anaphylaxis. This causes the throat to swell, which can make breathing difficult.
A person may also have garlic intolerance, which is different from an allergy. Intolerance can cause unpleasant symptoms, but it does not provoke a reaction from the immune system.
Examples of symptoms related to garlic intolerance are:
• a runny nose
These symptoms usually take longer than
those of an allergy. Allergic reactions usually occur shortly after eating or
contact with a problematic food, while symptoms of intolerance can last for
Food allergies occur when the body reacts to a generally harmless substance as if it were a foreign invader, such as the flu or cold virus. The body fights the perceived threat with an inflammatory reaction, which leads to symptoms such as sneezing, swelling, and coughing.
Doctors do not know why some people suffer from allergies to certain foods, and not to others.
You know that a family history of allergies increases a person's risk.
Various medical conditions such as asthma and eczema can also make a person more susceptible to allergies.
Children tend to have more food allergies than adults, but the symptoms may disappear as they get older.
Foods to avoid
Garlic is a widely used spice, so it is important to know foods that may contain garlic for allergy sufferers.
Garlic is used to flavor a variety of foods. An intolerant person can consume small amounts of garlic without showing symptoms. However, some people develop allergies or intolerances every time they eat garlic.
Foods that usually contain garlic include:
• pastas, such as lasagna and spaghetti
• soups• butter and oils
The lily family consists of garlic, onions, and similar vegetables. Anyone who is allergic or intolerant to garlic can also be sensitive to onions, green onions, leeks, or shallots. Consume this vegetable with caution until side effects are excluded.
The following tips can help avoid garlic in meals:
* Garlic and onions can not be specifically mentioned in the lists of ingredients, but they belong to the category of "spices" or "flavors".”
* Some food manufacturers include a phone number on the package so that a person can call and inquire about allergens.
* Inform the restaurant staff about an allergy to garlic or onions to make sure that no ready-made foods or sauces contain these ingredients.
Some people wear a card or bracelet that identifies their allergies. They are designed to inform the medical staff and speed up treatment in case of a severe allergic reaction.
The garlic allergy test may involve taking a blood sample after eating the garlic.
Doctors can evaluate many common food allergies. One test is to gently prick the skin of the forearm and place a small liquid sample of the potential allergen in the area. If the skin becomes inflamed, the person may be allergic.
However, skin tests cannot currently be used to diagnose garlic allergy. If a doctor cannot make a safe diagnosis based on the symptoms alone, he may ask a person to consume garlic before a blood test to check the response of the immune system.