What are the benefits of alfalfa for hair?
Alfalfa is considered a "superfood" because it contains the vitamins your body needs to grow new cells and boost your immune system. It has deep roots that help it absorb large amounts of vitamins and minerals as it grows.
Alfalfa can be especially good if you have thin hair. The respectable link between diet and hair loss is well documented in the medical literature. When you're not getting enough vitamins from your diet, your body directs the energy it would use to create healthy skin and hair cells to your digestive and cardiovascular systems.
By taking alfalfa supplements or incorporating alfalfa sprouts into your diet, you can ensure your body has everything it needs to grow healthy hair and cells. But if you're already well-nourished, the Mayo Clinic notes that supplements may not make a difference.
Like most herbs, alfalfa is high in antioxidants. Antioxidants fight environmental factors that prematurely age hair and skin cells. This is called oxidative stress. Using alfalfa for hair can stop oxidative stress on hair cells and restore a shiny, youthful appearance.
In addition to its agricultural uses, alfalfa is said to have many health benefits. Alfalfa leaves are rich in proteins and vitamins A, B, C, D, E, and K. As minerals, the plant contains large amounts of calcium, copper, magnesium, manganese, zinc, and selenium. In addition, it also contains good amounts of carotene and chlorophyll. No wonder this nutrient-rich herb is used in supplement form to stimulate hair, skin, and nail growth.
Let's find out how alfalfa can help with hair growth and health.
Usually taken as tea or pills, dried alfalfa leaves are rich in vitamins A, B1, B6, C, E, and K. Vitamins B1 and B6 are particularly important for hair growth, while C and E help improve blood flow to the scalp.
In addition to being consumed as a food, alfalfa is best known as a dietary supplement to prevent hair loss. The nutrient density, as mentioned earlier, helps keep the follicles strong and healthy, which keeps the hair thick.
Alfalfa is also a wonderful way to improve hair strength and give it a healthy shine. Although many studies have been conducted on non-human primates, the results of a study published in the journal Comparative Medicine show that alfalfa contains some components that may cure alopecia, a condition that occurs in both primates and humans.
Alfalfa also contains several minerals essential to healthy hair, including zinc, iron, potassium, calcium, manganese, folic acid, and carotene. Hair loss has been linked to iron deficiency and zinc helps stimulate new hair growth which boosts your immunity. Alfalfa also contains silica, a nutrient that delays baldness and hair loss. Silica can also help grow new hair.
Finally, alfalfa is a good source of protein, which is the main component that makes up human hair. Protein also promotes new hair growth and scalp health.
Does alfalfa increase hair?
In short, yes. Alfalfa is full of goodness. Its high vitamin content helps improve hair health and strength and improves scalp health. But what is perhaps most commonly associated with it is preventing hair loss. When your body's vitamin levels aren't balanced, hair growth can stop. Therefore, consuming these buds or their juice can combat hair loss. The blend of minerals, carotene, copper, magnesium, and zinc helps your hair grow healthy and strong and keeps your scalp in perfect health.
Alfalfa is also high in antioxidants, many to be precise. And when it comes to hair, antioxidants are needed to keep hair healthy and slow down aging.
How to use alfalfa for hair?
One way to get the maximum freshness and nutritional value from alfalfa is to drink it in the form of juice. Use a food processor or juicer to do this.
The flavor of alfalfa juice alone is very strong. Diluting the flavor with a different type of juice can make the drink tastier. Try combining 1/2 cup of alfalfa sprouts with carrot juice, apple juice, or spinach juice for a powerful and healthy cocktail.
When buying sprouts, look for shiny, crunchy ones. The roots of the shoots should be white, and the leaves should vary from yellow to green. Do not use the sprouts if they are brown or slimy. They use them in salads and sandwiches. You can also make your own sprouts at home using alfalfa seeds.
Some people like to drink alfalfa tea. You can buy alfalfa tea at a health food store or online. You can also put the dried alfalfa in a tea bag or tea ball and steep it in hot water to get the same effect. Drinking alfalfa tea once a day should be enough to get the nutritional benefits of alfalfa vitamins.
Alfalfa Supplements or Pills:
Alfalfa supplements are available without a prescription. Alfalfa supplements can be taken once a day for:
• Increase nutrition
• Add fiber to your diet
• Provide cells with antioxidants to prevent oxidative stress
The U.S. Food and Drug Administration does not review the purity or quality of dietary supplements. You should consult your doctor before taking alfalfa supplements. Also, be sure to check the individual dosage recommendation for the dietary supplement you have purchased. This will vary between manufacturers.
What are the side effects of alfalfa?
Alfalfa doesn't pose much of a risk to most people. But there are some considerations to keep in mind before trying it.
Alfalfa may behave like the hormone estrogen. This can lead to harmful side effects in some people. Avoid alfalfa if you are breastfeeding, pregnant, or trying to conceive. Taking alfalfa along with birth control pills can also make contraception less effective.
Alfalfa's high vitamin K content discourages taking it with blood thinners such as warfarin (Coumadin). Drugs that increase sun sensitivity can also interact with alfalfa. This can make you even more sensitive to sunlight than you already are.
If you take supplements or medications to control your blood sugar, be aware that alfalfa also lowers your blood sugar. Taking alfalfa with herbs or prescription medications that control blood sugar can cause blood sugar levels to drop too low.
If you're receiving cancer treatment or taking other medications, talk to your doctor first.
Dosage and Precautions
The dosage of alfalfa sprouts for regular use is not specifically indicated. Please consult your doctor. For people with high cholesterol, 40 grams of alfalfa seeds three times a day can help. Alfalfa can also be used as a filtered tea or tincture.
Alfalfa is incredibly dense in nutrients. It has a unique combination of vitamins, antioxidants, and immune-boosting properties. However, there is very little research on how alfalfa can be used as a hair supplement.
Alfalfa sprouts can cause foodborne illness. Proper preparation and storage of sprouts can prevent this.
Sprouts should be grown and stored in a safe place. Store them in the refrigerator at 40°F or below to avoid bacterial contamination.
Although alfalfa is generally safe to eat, it does have some side effects that you should be aware of.
If you are concerned about hair loss, weak follicles, or dry hair, try alfalfa supplements or tea as a home remedy. Before you start using alfalfa supplements, it is a good idea to educate yourself about the possible side effects. Talk to your doctor to make sure alfalfa supplements aren't interfering with any medications you're currently taking.