Our bodies change as we get older, which might make us fatigued and limit our capacity to conduct physical activities. At the same time, our bodies are naturally deteriorating in health, with lower immune function and a higher chance of sickness. While there is no one cause of aging, an increasing number of research are showing that our eating habits and our age are linked. Anti-aging nutrition has been found to improve the health and function of the aging body, lowering the risk of illness and impairment associated with old age.
The human body reaches a point when it is deprived of the nutrition it needs to function properly. The aging process is responsible for this. While no one knows when aging begins or how long it takes for symptoms to appear in a person, it is widely accepted that aging is a slow, progressive process. The body's ability to heal damage and make new cells deteriorates over time.