Good raw food for your health

Good raw food for your health

Today we are seeing more and more cases of a wide variety of autoimmune diseases. Diseases like MS, lupus, rheumatoid arthritis, and many more seem to be on the rise. Some say it's simply because of better diagnostic tools; Others say the environmental factors are pollution and the food we eat, which leads to more people suffering from these diseases. In response, many people believe that a raw diet that avoids processed foods, refined sugars, high fructose corn syrup, and other additives is key to good health.

One important point to remember here is that your diet doesn't necessarily consist of raw foods only. The aim of the diet is to consume food that is as complete as possible. That means eating them as is, or boiling or steaming them to prepare. In any case, avoid highly processed foods. So if you want to eat rice, for example, choose brown rice instead of white rice.

As for the foods you want to eat, here is just a partial list of foods that can be consumed on this diet: whole grains, legumes, fermented soy products, fruits, vegetables, seafood such as seafood rice, and soba noodles. , all kinds of beans and tofu. You may have noticed a lack of meat on the list; it is intended. In general, a raw diet does not contain meat; only fish and other crustaceans are allowed.

This diet believes in the concept of the right combination of your foods. The belief is that this ensures that your food is properly digested. The term often used calls it the yin and yang of the digestive process. Hence, an important aspect of this diet is that you do not overeat yin foods. This means that you don't overload your meals with too much of the following: peppers, potatoes, tomatoes, spinach, beets, avocados, and eggplants.

Once again, you can see the plant-heavy aspects of this diet. It is also necessary that you avoid drinking beverages that contain stimulants such as caffeine. Therefore, do not drink a lot of soda or coffee. Alternatively, some tea and plenty of water are the best drinks.

Another aspect of this diet is the way you eat each meal. Keep your servings small and chew your food well; This is very useful to aid digestion. Not only does it break down food into small amounts that are manageable for your stomach and intestines, but it also completely soaks it in saliva, the first phase of indigestion.

So if you're trying to figure out what ways to serve your meal, here's a general outline: First, prepare about half of your meal using whole grains, including brown rice. This is especially important if, unlike rice, you have a gluten allergy. Next, you want about a third of your food to be vegetables.

 In addition, some beans and legumes can be around ten percent, then five percent for a particular type of soup. To top it off, add nuts, fish, juices, and seasonings to your taste. You really want to avoid red meat as much as possible. If you really love meat and want it, at least try to buy local products and avoid those that contain chemicals. When it comes to all of your groceries, try to source only local produce.

Follow these guidelines and you will see a real improvement in your overall health.