“Weight Loss” is a term used to describe the process of losing weight - wikipidya/Various Useful Articles

“Weight Loss” is a term used to describe the process of losing weight

“Weight Loss” is a term used to describe the process of losing weight

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Setting Goals, Achieving Objectives, and the Power of Intention are all strengths

When attempting to achieve anything worthwhile in life, objectives and goal setting, as well as a desire or intention to meet said goals and objectives, are unquestionably the most important pieces of the puzzle. And, as Brian Tracy explains, the act of taking the first step and then following through is what separates the winners from the losers.

 It all starts with clearly defining what you want, and weight loss is no exception! The clarity and sharpness with which you outline your goals will be greatly aided by the potency of your objectives and the strength of your intention. So, if you truly want to lose weight permanently, you must see yourself as ‘lean' or ‘lighter' with absolute clarity! It may happen to you. Life is a journey, not a destination, as you've probably heard before...

Enjoy the journey, but know where you're going; it'll be easier to get there if you know where you're going!

Brushing your teeth, washing your hair, going to work on time, and sleeping are all daily rituals that promote or provide assurance, insurance, functionality, or the opportunity to keep something you probably want...If you stop performing these rituals, you will experience decay, breakdown, or unemployment, which will only lead to a downward spiral of unpleasant events. 

Although this may seem absurd, the reality is that your body functions or DIS-functions in the same way, you practice daily effective, proactive rituals, and ta...da... you either attain, maintain, or achieve the desired object or objective. Exercise and nutrition are two topics that are frequently perplexing and shrouded in mystery, but they don't have to be.

Knowledge and its application are not the same things; they are two separate and distinct concepts. Knowing how to do something and actually doing it is where the line is drawn, and having an intention combined with an objective acts as the proverbial driver behind the wheel...and programming intention into the subconscious mind is like pressing the gas pedal, which produces action or OBJECTIVE.

Can you recall a time when you were a child and desired something so desperately that nothing else mattered? Desire drove you, and if you got the ‘object' of your desire, well, that was the intention that drove you to go out and get or “receive” it. Goals or objectives motivate and generate oomph, or that "get-up-and-go" feeling; they are the steam that wakes you up, gets you to work, helps you focus, and aids in the achievement process.


Emotion combined with a goal provides the fuel for success. Develop a sense of purpose, a reason why, and combine it with your desire and your emotionally stimulated intention, then write down your desire, intention, and purpose, and since we're talking about weight loss, this could be that desire. 

Imagine a ‘clear vision of how you see yourself in a ‘fighting' situation (we call this “visualizing”) with laser-focused accuracy, and stay focused using all of these components, and guess what... It will happen... Yes, time, patience, persistence, effort, and action are required, but it is an undeniable fact that you will reap what you sow. 

This is the next phase of positive reinforcement... If you plant a negative suggestion into your subconscious mind, you will get negative results; if you plant a positive suggestion, you will get positive results! If you know what to do but can't seem to get yourself to do it, you've probably been sending your subconscious mind negative or conflicting messages. 

Habits are the more common term for the behaviors that are produced by subconscious conditioning. Fortunately, just as easily as you can become a victim of negative habits, you can re-program your subconscious mind with positive instructions and become a creature of positive habit. It all starts with a deliberate decision and written goals.

Attention to intention

The brain... It's a terrible thing to waste... it's a terrible thing to waste! I'm always astounded by how similar we all are, as well as how dissimilar we are. So simple, yet so complex...and when it comes to exercising our mental capacities, some people show signs of mastery while others appear to be sleeping giants! I've worked with thousands of people over the years, and what's fascinating is that practically all of the training and nutrition programs I've built for such diverse goals fall into similar distinct mindsets, either they have the drive and intent to achieve something great, or they lack the desire and intent to achieve something great, or they believe they are about to lose something they desperately want to keep! The bottom line is that if you want to get in fantastic shape, all you have to do is make up your mind and "intend" to achieve your goal.

 Setting goals and focusing your attention on them will help you achieve the body of your dreams. Setting this attentive intent in motion is the positive action that will propel you forward and upward. The best of programs or intentions will not eliminate the natural tendency to ‘bail-out' before success has arrived if you do not properly tune that focus ‘in.' Exercise and eating right are only two components in the matrix of this program, and in all honesty, if you do not properly tune that focus ‘in,' the best of programs or intentions will not eliminate the natural tendency to ‘bail-out' before success has arrived. When it comes to success, self-defeat is the ‘killer-of-giants.' 

Setting goals and having objectives to strive for works because it activates the all-powerful subconscious mind's mechanism, which then activates the application of intention, which produces results, as you might have guessed.


The main point here is to gain control of your own mind; success will come when you become proactive about your ‘destination' and take the necessary steps to ‘arrive.' It's all about the incredible strength of self-control and self-reliance. These are inner resources that you already have, and that you have always had. 

You may not be aware that you possess these abilities, but they are present, however latent they may be. It's possible that you haven't used them or that you have underutilized them. Change is possible, but you must first decide that change is what you desire and then move forward with reckless abandon. You can do anything, and I mean anything if you have all of the required tools and the right mindset in place. So prepare to succeed and live a life of genuine conviction and purpose.

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